Feel stressed in Your Pregnancy?

 Almost all woman feel confuse facing her early pregnancy. Don.t know what to do,worry, but happy,too. Step into month two of pregnancy, many change in pregnant woman's body giving discomfort feeling for some women. My friend told me, that she felt like many problems seemed to pursue her. She started to not focus to her work, less passionate, nausea, back pain, even difficult to sleep. All what my friend felt perhaps because she has stressed.

If you have that symptoms, too you should speak with husband or family. There may be problems that need to be resolved together. Say, you need support to face this pregnancy. You have to have positive thinking and you need to relax. You can take a walk in the garden or come to village close to you (if any) then enjoy the view. Or if you have enough time, take yoga

Besides, you can do this following methods to relax:

• Try to sit back and close your eyes.Release all the tension on your muscle.Start end of the thigh, thigh, back, neck to face. Slowly, breath through your nose. Empty your mind or imagine things that can calm you down. For example, you are in the cool mountainous area or quiet beach.Repeat untill 10-20 minutes.
• Inhale slowly through your nose, pushing your belly outward gently. Calculate to count of four and release the existing tension in the shoulders and neck. Exhale slowly while counting to count the sixth. Repeat several times until you feel relax.

OK, I hope this will help.

Listen

Read phonetically